Introduction to Kung Fu
Whether it’s traditional Chinese martial arts or unique techniques from other countries, each form has its own charm and cultural background. You will learn about the origins, development, and core techniques of each martial art. Explore martial arts from around the world and embark on a journey of strength and wisdom.
Introduction to Baduanjin Qigong
The Baduanjin Qigong is a self-contained and complete fitness practice that originated during the Northern Song Dynasty, with a history spanning over 800 years. The ancient Chinese likened this set of exercises to “brocade,” symbolizing something vibrant, beautiful, and elegant, reflecting the graceful and flowing nature of the movements....